Our personal trainers will push you to new limits that your mind and body didn't know you could reach. We'll create customized plans to help you achieve your health and fitness goals. But most importantly, we do it all while building a relationship with you. We get to know you as a person, with hopes and aspirations for your body and life. It's this genuine relationship with our clients that allows us to push you further and that sets us apart from other trainers.
I have been working within the fitness industry for more than 5 years now and I absolutely live and love what I do! I believe the most important thing is to find out what works for you and how to incorporate exercise into your normal day to day life. I want to help people change their relationship with food and exercise in the long term and do not want to offer an unrealistic ‘quick fix’.
I specialise in weight management, strength and conditioning as well as functional exercises around a strong postural framework.
I am absolutely dedicated to helping my clients achieve their health, fitness and weight loss goals!
My qualifications include Certificate III & IV in Fitness (Master Trainer), Master Functional Trainer, Sports Nutrition & Senior First Aid.
Loving the challenge and competition of sports, it drove me into the disciplines and strength of martial arts and boxing which I’ve been doing since I was 12. This has complimented my strength and sprint training over the last decade, and enabled me to seethe benefits to explosive intensity as well as slow twitch and muscular definition. Since becoming a PT, the focus has shifted to merge Pilates, yoga and mediation to provide the release that the body and the mind need to unleash the energy and strength in sessions, and throughout our lives. I provide a whole range of training styles to compliment every body type and age, from the calorie burning boxing and HIIT, to strength, definition and tone, with the use of rehab and release for spinal integrity.
My interest in fitness began in high school. I struggled to put on muscle mass and as a result I consulted with a Personal Trainer who guided me in the right direction and within a year I had gained a healthy 14kgs.
This personal achievement made me realise what I truly wanted to do, which is to help others achieve their goals and to live a fit and healthy lifestyle.
Exercising can be very challenging in the beginning for some, so I want to be able to help push people past that first barrier, and help them to realise that exercising can be very rewarding both mentally and physically.
My love for fitness started from a young age. At the age of 15 I was accepted into the State Soccer team which required a very high level of fitness, determination and discipline.
When I hit my 20's my metabolism slowed down and my energy levels decreased. This made me realise that our bodies are forever changing and I wanted to learn more!
I studied my Certificate III and IV in Fitness to build my knowledge in physical and nutritional disciplines to gain muscle, lose body fat and increase energy! It is now my mission to train others to help them achieve their optimum level of health and fitness!
Boxing is my passion!
I was 49 years old, overweight and unhappy. I joined a boxing gym that my son attended, and it saved my life. I lost 25 kilos of fat, gained lean muscle, increased my strength and learnt a new skill. This inspired me to study at the Australian Institute of Fitness, at the age of 50, to become a Personal Trainer.
Boxing is "wellness through movement" and especially - for mature people like myself - I see it as "Anti-Osteoporosis" keeping muscles and bones strong, and "Anti-Alzheimer's", activating mind-body connection.
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